Seniors Centre Without Walls Old2

“I get to know other perspectives and ideas, which help influence my view of the world. I meet good and kind-hearted people in the programs. All the participants contribute collectively to the programs and we have lively discussions.”

“Mindful meditation and gratitude has definitely reduced my stress and worry. It helps me be more joyful and more at peace with myself. I practice mindfulness in other programs, but I enjoy learning different aspects in [the Seniors’ Centre Without Walls]. The program motivates me to stay consistent in maintaining my mental health.”

“I like the flexibility of the programs offered, and the exercise program is so useful. I live alone and probably wouldn’t exercise otherwise.”